The other day I was interviewed on the Business Innovators Radio which was a fun first for me. You can check that out by clicking on this picture.
Also this is my first blog that I am going to share, so I want to establish my goals. I want to help people get away from exercise myths such as lifting heavy will make you bulky, it's ok to pee when you deadlift heavy, and that pain is a normal part of aging. All of those are false, but are things I hear almost every single day. The fitness industry is a billion dollar industry that is focused on taking advantage of people's insecurities with false promises of magic pills and misleading headlines.
Hopefully along the way I will learn how to properly use a colon and semi colon, how to spell beautiful without saying it like in Bruce Almighty.