As we approach the temptation of all the wonderful food the holiday's bring here is my challenge to you:
Here's some inspiration for how to enjoy your food
4) Enjoy it!
This is an exercise to help you eat slower which will help stop overeating which is especially important this time of the year. Our fullness cues usually kick in around the 20 minutes. If you finish meals quicker than that adding 5 to 10 minutes to your meal time could be a game changer.